Are you getting enough sleep?

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.

Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.

The powerful blend of calming essential oils in my 'Night time' range help to calm the mind and body, leading to a restful night's sleep.

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